What's included?

Katrina and Kimmi have packed a lot of information into this self-paced program to equip you in making healthy, effective, and sustainable dietary changes. Food can be a powerful ally in the management of these chronic health conditions.

  • Personalised macros

  • How to use your macros

  • How to assemble your ketogenic meals

  • Specialised Food List

  • Workbook & Recipe Book

  • Vital information about electrolytes and ketosis

  • Learn what to eat, and how much to eat

  • Simple steps to get you started and keep you going

  • Movement and Motivation

  • Managing your relationship with food